Benefits of Amla Murabba & How To Prepare It

In winter, a sudden drop in temperature necessitates a change in the household menu. While warmer dishes and beverages will naturally be preferred, there are many more items that are ideal for the cold. Amla, commonly known as Indian gooseberries, is an indigenous ingredient with numerous health advantages.

Amla is a fruit that may be ingested in a variety of ways and has a number of health benefits. It not only aids in the enhancement of immunity, but it also aids in the regulation of cholesterol levels. Murabbas is one of the most prevalent ways to consume amla.

Before we get into the health advantages of amla as an ingredient, here's a fast recipe for the classic dish that practically acts as a pickle substitute.

Ingredients: 

• 1 Kg amla
• 2 tsp chemical lime
• 1 1/2 kg sugar
• 6 cups water
• 1 tbsp lemon juice

Health Benefits of Amla

• Amla is high in vitamin C, which is required by the body and aids in the development of immunity.
• Amla is a low-fat, low-carbohydrate fruit. It aids in the regulation of cravings in addition to improving metabolism.
• Amla is high in vitamin A, which helps to maintain eye health by reducing watering and itching.
• It's high in antioxidants and vitamin A. As a result, Amla can be used as an anti-aging component.
• Amla is high in important fatty acids, which help to maintain the health of the skin and hair.