Is lemon water good for kidneys?
Why are people so wild about putting lemons in their drinking water? The reasons may surprise you.
- Lemon water is rich in sugars, vitamin C, vitamin B1, vitamin B2, niacin, and minerals such as calcium, phosphorus, and iron.
- Drinking some lemon water every day can supplement the nutrients the body needs.
- New research also found that drinking lemon water can prevent the formation of kidney stones, which is very beneficial to kidney health.
- After the minerals in the urine crystallize and accumulate inside the kidneys, kidney stones can occur.
- Lemon water contains a lot of citric acid, which can inhibit mineral crystallization, thereby reducing the incidence of kidney stones.
- In addition, lemon water is rich in vitamin C, 100 grams of lemon juice contains about 39 mg of vitamin C.
- Vitamin C is a natural antioxidant, with anti-oxidation, anti-inflammatory, anti-viral, anti-bacterial and other functions.
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Sumit Sharma
Sumit Sharma is the founder of CourtesyFeed. An Ordinary Person with Extra Ordinary Skills
