Want to last longer in bed? Here are the best home remedies to get rid

FOR MOST GUYS, the bedroom is probably the one place you don’t want to finish first and too early. Every man in this world wants to last longer in bed so that her partner can get satisfied and happier with him. Worried that you can’t last long as long as you want to be in bed, because your stamina is not very good? Want to boost up your stamina so that you can last longer in bed to fill your partner’s life with pleasure and happiness so here you go.

1. Free Up Your Mind

This is the time to free up your mind from all word anxieties and problems. Prepare yourself and make yourself relax before starting.

2. Foreplay

Instead of jumping direct into intercourse, start with foreplay or just with oral Sex or Passionate Kissing. Start slowly, arouse your partner as much as before going inside and you will last longer in bed.

3. Have Sex Often

Most guys want to be great at Sex, keep practicing to boost up your stamina. The more you do the more you become a master in that. It is the same like you do exercise, in the first instance your stamina is low and with time your stamina gets increases.

4. Masturbate

Guys masturbate is you need to try out to know about your pleasure zones. It was an old saying and myth that says that masturbation makes men weaker and non performing in sex whereas it increases your stamina for the last longer in bed.

5. Activate Pelvic Muscles

Do you which is the most important muscles during Intercourse? It’s Pelvic muscles, so strengthen it to increase sexual endurance. Kegel exercises is the best exercise to increase and strengthen the pelvic floor muscles. Here is the video from incontinencedoc.

6. Avoid Alcohol

Want to enjoy sexual pleasure avoid drinking alcohol. Alcohol is one that flu that catches you is not easy to get rid off. This will make you weaker and weaker month on month and your sexual stamina is purely depends on Alcohol. So avoid it from your life.

7. Have Protein

Make sure you eat good quality proteins, as they contain essential amino acids that our bodies need in order to function. Include protein rich foods like egg whites, low fat milk and milk products, fish, and chicken in your diet.

8. Avoid Stress

Stress can put a dampener on things, so avoid getting stressed. If you are stressed, take time to relax and meditate and concentrate on improving your mood. This is the top most reason for not last longer in bed.

9. Stay Active

To last longer on the bed you need energy and effort. The best way to achieve High energy is only to exercise daily. Exercise is a great way to increase your stamina and boost your blood circulation.

10. Sleep Well

For increased sexual stamina it is important that you are not sleep deprived. Rather than better sex, always focus on better sleep first. If you focus on better sex first, you might ruin the process as lack of sleep can be a major libido killer.

So these are some naturally proven and tested tips that benefited millions of men around the world so this is the time for you to go for it rather than using any pills or lubricates.

I hope this will definitely help you to last longer in bed. Please hit the share buttons below.