We all are eat bananas, but do you eat raw bananas? Maybe you would make it koftas or vegetables, but you will be sure that the benefits from this will be true. Today we will tell you about the five advantages of raw banana which after knowing you will start eating ripe banana as well as raw banaya.
You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Not many fruits around the world enjoy such a massive fan following. Banana is one such fruit, which is mainstay in every fruit basket around the globe. In India however, bananas are also cherished in their raw form. Green banana or kaccha kela is part of many savoury Indian preparations. It can be steamed, boiled, stir-fried, batter-fried, deep-fried, mashed and curried, and also be used as a stuffing, in salads or in dips. In Kerala, you can also find chips made of raw banana.
Macrobiotic nutritionist and Health practitioner Shilpa Arora says, “Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded with potassium, which acts as a vasodilator. Potassium helps in regulating blood pressure levels. It is a powerhouse of nutrients, that works effectively for diabetics. It enables slow release in sugar. Green banana needs to be cooked for better absorption of nutrients.
1. Relief from Constipation
Fiber and healthy starch present in raw bananas do not let any harmful elements in our intestines to freeze. Therefore, if you have problems of constipation, you will get relief from consuming raw bananas daily.
2. Helpful in Weight Loss
If you are trying to lose weight then raw banana is not less than boon for you. Fibers present in it. Its work to clean unnecessary fat cells and impurities.
3. Helping to Control Sugar
If someone has started the diabetes then it can consume raw banana. It will be helpful in reducing sugar levels.
4. Calm to Hungry
Raw Banana helps us to control our hunger. Fibers present in it and other nutrients work to control hunger.
5. Make our Digestive System healthy
The raw banana also works to keep the digestive system fit by eating raw bananas daily.