Fruit cream recipe: If you want to complete the deficiency of vitamins in the body

It is very important to have all the nutritional balance in the body. Body needs all kinds of vitamins

Oct 29, 2021 - 00:36
Oct 29, 2021 - 03:44
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Fruit cream recipe: If you want to complete the deficiency of vitamins in the body
Image: whiskaffair.com

It is very important to have all the nutritional balance in the body. The body needs all kinds of vitamins, if you do not want to complete this vitamin deficiency by completing food supplements, then it is important to include some special food in your diet. Read here Yummy Recipe –

Fertilization of Vitamins from Fruit Cream Catch

Material 

Cream/cream one and a half cup
Sugar 1/3 cup pounded
Apple 1 nos
Banana 1 nos.
Orange 1 nos.
Black grapes 1 no.
Cashew 6-7 nos.
Raisin 6-7 nos.
Roohafaza 2 teaspoons

Method :

Put sugar in cream / cream and mix well. After that banana, wash the apple and peel it and make small pieces. Peel the orange peel and separate fries. Remove the upper layers of each fray and remove the seeds. Wash grapes and remove their stems and cut them from the middle and split it into two pieces. Cut cashews finely and break the raisins stalk and remove them. Now add chopped fruit and nuts to the cream and mix them. Mix well and add a heartfelt mixture to it. Keep in the fridge for half an hour and then serve.
Benefits: With the supply of vitamins in the body, the antioxidants present in the fruits increase the body’s immune system.

Guarpatha laddu

Material –

40 grams of cowpea pulp
50 grams of wheat flour
30 grams of sugar pc
Ghee 2 teaspoons
Pinch of cardamom and pinch of saffron
10 raisins
Two spoons of almonds and pistachios

Method :

Remove the thorns on both sides of the guarpath and peel them together and tighten them. Grind it in a mixie and mix it in flour and mix it with 1 teaspoon ghee. Take a thick bread and bake it on low flame. (If you want to make more laddus, make fists and make them). Strain the bread made with hand or grind it in a mixer and filter it with sieve. Put this mixture in the embroidery and wait for a few seconds on the gas. Now mix the flour, sugar, ghee, ground cardamom, raisins, almond-pistachios, and make the form of a laddoo.

Benefits: Guarpath provides blood sugar and BP control with the supply of various types of vitamins and minerals.

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Sumit Sharma Sumit Sharma is the founder of CourtesyFeed. An Ordinary Person with Extra Ordinary Skills