FoodHealth & FitnessLifestyle

Benefits of a Pescatarian Diet, Everything You Know About Pescatarian

The pescatarian diet is extensively accepted as being a nutritious choice due to the known benefits of a vegetarian lifestyle, tied with high-protein, lean white fish and omega-3 fatty acids found in oily fish including salmon, mackerel, herring and fresh tuna.

With the plethora of diets, inclusions and exclusions, and eating choices to be made, it is no wonder then that every little bit of information counts while making a decision. With more people opting to exclude meat from their diets, one might wonder if they’re losing out on their daily dose of protein and vitamin B. To maintain a balance, it is worth considering the Pescetarian diet.

What is the Pescetarian diet?

Simply put, this is a combination of Pesce (which literally translates into fish in Italian) and vegetarianism, which eliminates meat completely, but allows for seafood to be included in your diet. So, all kinds of vegetables, whole grains, fruits and dairy products can be consumed, along with fish, prawns and so on.

What are the benefits of a Pescetarian diet?

With the elimination of meat, chances are you’ll nourish your body with fresh vegetarian fare, and avoid meat – which typically tends not to be free-range or hormone-free. Also, red meats are completely eliminated; making sure your heart health is in shipshape. While intense seafood, you also get your healthy fats like omega 3 and protein. Not only does this boost cardiovascular health, but it also helps keep neuro-degenerative diseases at bay, stunts the onset of diabetes, and has a host of other benefits. Nutrients like vitamins D and B2, iron, zinc, iodine, potassium, magnesium and selenium are found over a cross-section of seafood.

The Benefits of Being a Pescatarian

  1. Keeps Your Heart Healthy
  2. Helpful Against Cancer & promotes Healthy Lungs
  3. Promotes Healthy Bones
  4. Boosts Your Sex Life & Helps Your Mood
  5. Keeps Your Hair Healthy
  6. Improves Your Skin Health & Keeps Your Vision Sharp
  7. Guards Against Alzheimer’s & Dementia
  8. Promotes Healthy Pregnancies & Develops Smarter Kids
  9. Benefits Your Immune System
  10. Improves Blood Sugar Balance
  11. Great For Brain Development & Mental Sharpness
  12. Benefits Mother Earth
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Sumit Sharma

Sumit Sharma is Co-founder of CourtesyFeed. He is a Passionate Programmer, Digital Marketing Expert and Blogger.
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